Located in the vibrant city of Nashville, TN, Knockout Fitness stands as the brainchild of none other than Frank Wood, a seasoned heavyweight boxer and esteemed USA boxing coach. With a desire to keep up with the intense training routine of a professional fighter, Frank made a bold decision in 1995 to extend his specialized training approach to the wider community, giving birth to Knockout Fitness. Beginning its journey from humble origins in the basement of a rental property, this establishment has flourished over the years, mirroring the growth in demand for Frank's distinctive boxing training. Celebrating its 29th year in operation, Knockout Fitness stands as a testament to Frank's dedication and expertise.
Simultaneously pursuing his professional boxing career, Frank competed nationally and internationally from 1995 until his retirement in 2006, amassing an impressive record of 26 victories. This dual commitment to personal achievement and community fitness underscores the ethos of Knockout Fitness, making it a haven for individuals seeking a taste of authentic boxing training. As the legacy of Frank Wood continues to resonate within its walls, Knockout Fitness remains a beacon for fitness enthusiasts and aspiring boxers alike, embodying a spirit of resilience, passion, and unwavering dedication to the craft.
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