At Total Fitness Kickboxing in Chattanooga, TN, individuals of all fitness backgrounds are catered to with classes tailored to their needs. The freedom to set your pace and intensity during the 45-50 minute interval training sessions is a key highlight. Participants engage in multiple rounds of punches and kicks on heavy bags weighing 130 lbs, culminating in rigorous core-strengthening exercises to cap off the session.
Embracing the training techniques favored by professional fighters, these classes offer a dynamic workout that can torch a substantial number of calories—up to 1000 in just one session. It's a high-energy environment where attendees can push their limits and embark on a fitness journey that is both challenging and rewarding.
Generated using this place's available information
