Vidya Yoga & Fitness in Kingsport, TN offers a diverse fitness experience for practitioners of all levels. Their skilled instructors lead classes incorporating over 100 yoga asanas in well-thought-out sequences, ensuring high-quality sessions every time.
The studio's unique far-infrared heat and humidification system, along with an energy recovery unit, create the ideal hot yoga environment. This innovative technology not only preserves heat but also promotes improved circulation, reduced inflammation, and enhanced heat acclimatization.
Aside from yoga classes, Vidya provides year-round trainings in yoga, barre, and fitness. The studio's emphasis on music enhances the overall atmosphere, guiding participants towards a true moving meditation. Owners Ashley and Nate Davis bring their passion for hot yoga to create a welcoming space for individuals on their fitness journey.
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