APE Fitness & Performance in Grapevine, TX offers a range of training programs for adults, athletes, and sports enthusiasts. Their comprehensive services include adult training, athlete training, sports performance enhancement, high school performance programs, middle school performance training, and return-to-play protocols. Additionally, they provide team training sessions, specialized programs for NFL Combines, NBA Draft prospects, and MLB off-season training.
With a focus on holistic training experiences, APE Fitness & Performance aims to help clients achieve optimal performance levels. Their dedicated team of expert coaches focuses on improving speed, strength, power, and overall athletic abilities while prioritizing injury prevention and long-term health. By utilizing sports science to test and measure clients, they design customized programs to enhance both performance and overall well-being.
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