Specialties
Bring your baby and get fit! Baby Boot Camp's most popular class, STROLLFIT, is a 60-minute class. STROLLFIT classes cater to all fitness levels: pregnant moms, new moms recovering from pregnancy and conditioned moms with one or two stroller-aged children. Cardio drills, strength training exercises and stretching increases overall fitness, and the ab assault at the end of class means you get a total body workout! Exercise modifications can be made for prenatal clients, particularly after the first trimester, new moms who are six to 16 weeks postpartum and active moms who are ready for an additional challenge. We also offer STROLLGA- a yoga-inspired stroller fitness, incorporating your stroller as a prop to enable modified Yoga poses. This class format is designed for prenatal and postpartum moms of any fitness level. It is offered in a 45 minute class format We have a 5K training program that meets once a week and StrollerFriends program that meets for playdates.
