Functional Fitness is about stripping away the extraneous methods of a typical workout and getting back to the basics. By taking away the fancy equipment we seek to improve both muscular and cardiovascular fitness, while simultaneously improving balance, agility, and coordination. Functional Fitness is broad and all inclusive. What you take away from here can benefit multiple aspects of your life whether its weight-loss, physical conditioning, or striving for a higher level of fitness. It is designed to be applicable in any physical activity from sports to combat and survival.