Flex & Flexibility is a fitness studio in Hewitt, TX, offering a unique approach to exercise. Specializing in Athletic Pilates, the studio combines Pilates Reformer, strength training, calisthenics, and Yoga for a holistic workout experience.
With a focus on strength training, Flex & Flexibility utilizes equipment like the Allegro 2 Reformer, dumbbells, and kettlebells to help clients maintain and build muscle. The emphasis on flexibility and mobility ensures proper stretching and joint health, enhancing overall wellness.
In addition to physical exercise, the studio incorporates balance training and Myofascial Release techniques for recovery and mental wellbeing. From killer cardio Jump Board classes to mindful movement sessions, Flex & Flexibility offers a diverse range of classes suitable for all fitness levels.
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