HOTWORX - Conroe offers a unique fitness experience by combining heat, infrared energy, and exercise in a single session. Members can choose from a variety of isometric workouts such as Hot Iso, Hot Yoga, Hot Pilates, and more, each lasting 30 minutes with up to 3 members per session.
For those looking for high-intensity interval training, HOTWORX provides 15-minute sessions like Hot Cycle, Hot Thunder, and Hot Blast, focusing on strength, endurance, and cardio. The workouts are led by virtual instructors and the intensity levels may vary by location.
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