HistoryFaith and Fitness provides individual, family and group training made to fit all levels of need. Additional services include self-defense classes, nutritional consultations and healthy-lifestyle meal planning, body fat testing and Fitness Bootcamp courses.SpecialtiesFaith and Fitness believes in helping clients achieve a healthy body, mind and spirit. We do this by optimizing each clients strengths while teaching healthy eating plans, consistent workout routines, and applying spiritual principles to daily living.