Wicked Core in Spring, TX, offers a unique Lagree Fitness Studio experience. The workout is centered around the Lagree Fitness Method, combining strength, resistance, and cardio training in every exercise. The 45-minute sessions on the MEGAFORMER™ M3S machine focus on working both slow and fast-twitch muscles to failure, resulting in leaner, longer, and stronger muscles.
Unlike traditional workouts, Wicked Core's Lagree Fitness classes provide a full-body workout that blends strength, endurance, cardio, balance, core, and flexibility training in each move. The method, developed by Sebastien Lagree, pushes the boundaries of traditional fitness by emphasizing core stability and muscle dynamics, promoting maximum exertion with minimal risk of injury.
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