Yoga Athletex in Houston, TX specializes in sport-specific training and recovery for athletes. They focus on helping athletes progress safely by using techniques that build stabilization, endurance, strength, and power without overtraining. The incorporation of Functional Movement Screening helps identify and correct imbalances to keep athletes healthy and performing at their best.
Recovery is emphasized as essential at Yoga Athletex to release tension, increase range of motion, improve oxygen efficiency, and balance the physical and mental demands of training. Founded by sisters Patricia and Kalynn in 2013, the facility aims to transform the way athletes train, enhancing performance, decreasing injury risk, and supporting mental health concerns.
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