The Yoga Meditation Group is a non-profit organization based in Austin, Texas, dedicated to teaching yoga in all its aspects to individuals of all ages. Their classes, which are free or offered at low cost, provide instruction in yoga meditation, yoga asana exercises, and yoga nidra relaxation techniques.
With a focus on promoting physical and mental well-being, the Yoga Meditation Group offers gentle and tailored classes that help individuals calm and focus their minds, while also improving their overall fitness and preparing them for meditation and spiritual exploration. Additionally, they provide guidance on adopting a yoga diet and lifestyle, empowering individuals to take control of their health and enhance their yoga practice.
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