Renew and Restore Yoga, located in Bountiful, UT, offers a unique yoga experience that focuses on uniting the mind, body, and soul. With a small, private setting, clients have the opportunity to customize their yoga practice to match their body's needs in the moment, while receiving guidance and feedback from the knowledgeable instructor, Amy. Whether it's through restorative partner yoga, trauma-sensitive yoga, or individual and small group sessions, Renew and Restore Yoga aims to promote holistic healing and enhance overall well-being. Amy, the passionate and experienced yoga instructor at Renew and Restore Yoga, brings her expertise in teaching and her personal journey of healing to each session. With a background in elementary education and a degree in yoga instruction, Amy combines her knowledge of therapeutic treatments, such as EMDR, with the transformative power of yoga to facilitate full body, mind, and soul healing. Through a variety of yoga styles and techniques, Amy creates tailored classes that promote balance, pain management, and emotional well-being for individuals and small groups. Whether you're seeking physical relief or looking to deepen your mind-body connection, Renew and Restore Yoga offers a welcoming space for all to experience the benefits of yoga.Generated from the website