Tonic Method is a fitness studio in Sandy, UT that offers a unique and invigorating total body workout. Their method combines high intensity exercises with low impact movements, focusing on functional movement to strengthen and tone all major muscle groups in just 45 minutes.
With a new approach to fitness using a modified and enhanced machine inspired by the Pilates Reformer, Tonic Method provides a completely unique type of workout. Their exercises are done at a deliberate pace, incorporating breath, posture, muscle focus, alignment, and core strength to deliver big results and leave you feeling refreshed and restored.
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