Soma Yoga is a healing center in Alexandria, VA that offers a safe and supportive community for individuals to improve their quality of life through yoga and Ayurveda practices. With a focus on aligning the mind, body, and heart, Soma Yoga empowers students to cultivate inner peace, reduce anxiety and depression, increase physical strength and stamina, and find balance in all aspects of life.
Through group classes, private lessons, and workshops, Soma Yoga provides personalized guidance to help individuals achieve their unique goals, whether it's managing low back pain and sciatica, reducing stress and anxiety, overcoming depression, preparing for a healthy pregnancy, or improving respiratory health. With a holistic approach that integrates Ayurveda, Soma Yoga tailors its teachings to the specific needs of each individual, promoting balance, vitality, and longevity.
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