Rise Psychology, led by Dr. Lauren Helm, is a private practice in Seattle, WA, offering evidence-based online therapy for adults. Dr. Helm specializes in treating anxiety, stress, panic attacks, perfectionism, and relationship issues, using therapies like Cognitive Behavioral Therapy and Mindful Self-Compassion.
The practice focuses on personal growth, mindfulness, attachment styles, and emotional regulation to enhance overall well-being. Therapy sessions with Dr. Helm are personalized to help clients achieve their goals by exploring challenges and building essential skills like mindfulness, self-compassion, and problem-solving.
Clients can expect practical exercises and strategies aimed at strengthening skills and living in alignment with their values. Rise Psychology accommodates various insurance providers and offers private pay options for those seeking professional support in navigating life's challenges.
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