One Yoga Center, run by Ellen B. Schaeffer, offers a range of services focusing on mentoring, yoga therapy, and yoga therapy training in Foster, RI. Ellen believes in the power of connection and co-creation, guiding individuals to discover their authentic selves through yoga. She emphasizes the intertwining of personal and professional growth, viewing yoga as a journey towards wholeness.
Ellen's approach to mentoring and yoga therapy is rooted in self-understanding, compassion, and self-love. She envisions the process of self-discovery as a mountain hike, with its beauty and challenges symbolizing life's highs and lows. Through her guidance, students are encouraged to navigate life's dualities with courage and compassion, fostering a deep sense of self-love and wholeness.
For those aspiring to teach yoga or pursue a career in yoga therapy, Ellen offers Integrative Yoga Therapy training programs. With nearly four decades of experience in yoga practice and teaching, Ellen provides a wealth of knowledge and support to students of all abilities. The programs aim to equip individuals to teach yoga to diverse groups, emphasizing individualized care and therapeutic practices.
Generated from the website content
